Thursday, November 9, 2017
Back Off, Back Ache!
“Ouch!” And that was it! My back decided to misbehave just as we were in the throes of packing, all set to move from Chennai to Kerala. It was not as if I had turned into a contortionist or anything like that. Oh, no, I was too smart to do that. And why, you may well ask!
It was around five years back that, in the flush of youth (ahem! ahem!); all right, I take that back. Around five years back, when hues of lurid burgundy had taken over the black in my hair, I decided that it was time I turned towards a healthier lifestyle. What could I do to get there without too much of a struggle?
Eat healthy? Well, that was a tough choice, because carbohydrates, proteins, sugar, oil and salt, I loved them all to distraction. Walking? Definitely a better choice if I could get off my back and move outside into O2.
Incidentally, to avoid misunderstanding, O2 happens to be the name of a health studio, (location undisclosed), which flashed its logo like a giant octopus spreading its tentacles around to snare in unsuspecting customers, like me.
So, there I was, running for all I was worth on the treadmill, my headphones blaring music into my ears, and as I looked around, I realized that all kinds of people do make up the world. There were the svelte types and the rock hard abs that appeared and disappeared like fireflies. One moment they were draped on the mat, and at others they were slithering up the wall like lizards. OK, I didn’t really mean that! But, they were all over the place and in my face, and looking too good to be true.
Then, there were the weight watchers like me who had enough weight to watch, and more. We groaned and moaned, twisted and turned, ran and cycled for all we were worth. We wrung out wet towels with our sodden feelings, hoping against hope that we would soon reach the pinnacle that we were aiming for... fitness.
A month crawled by, and so did I; I crawled to the gym, I crawled on the mat and I crawled down the weight chart, as I lost two kilograms when I should have lost ten. Weight lifting was also part of the training. Unfortunately, a weight trainer took a look at me and decided that I was equipped to lift more weights than I could. I did so, and I heard an ominous crack.
I had hurt my back! No doubt about it!
The crawling continued. Now I crawled to the physiotherapist’s clinic, and had traction to iron out the cricks on my back. It took me a week of that and a month of medicines to undo the harm the over-enthusiastic trainer had done me.
I also went for an MRI for my back, which entailed me lying on my back, clad in a hospital robe that was held up by a string and sheer will power, and listening to various wheezy sounds as the machine recorded every vertebra and ridge on my backbone.
“Please don’t move, or sneeze or turn, Ma’am!” came the warning. “Or breathe, perhaps!” I added to myself, as I strained not to move a muscle.
The verdict was alarming. Not the end-of-the-world alarming, maybe, but definitely, my-life-was-over alarming.
Of course, that was the end of O2 as far as I was concerned. No one else was concerned, of course, except my poor husband, who was the butt of my whines and tears. He bought me a gel belt which I could heat up and place on my back when it got too sore.
The prescription was simple. No bending forward, no lifting up any weights at all and no sitting at the computer. The last was the most difficult of all, for my entire life, personal and professional, depended on my work on my laptop.
And now, five years later, my back creaked in protest and I was petrified that I would have to undergo the treatment all over again. Out came the gel belt, along with an ice pack, with which I blew hot and cold. Our apartment smelt like a Tiger Balm factory as I rubbed on ointment after ointment, hoping that my back would miraculously back me up.
Finally, we decided to go to a doctor, and he took one look at me and rattled out the three symptoms that had held me captive for the past one week – intense intermittent pain, inability to turn from side to side when lying down, and stiffness in the early mornings. While I nodded in bemusement, he prodded me gingerly on my back and then made me lift up my legs.
Finally, he uttered the magic words that made my heart sing.
“It’s just a muscle strain. No disc damage!”
Apparently, I had been having the wrong medicines and ointment! Lesson learnt: never self-medicate.
Did I need to go back to him after the week of treatment?
“No, no, not at all! This is only like a fever!” he exclaimed, and ushered us out with perfect courtesy, probably because there were half a dozen patients waiting patiently for him. It was then that I noticed a glass panel facing his room, through which the aforesaid waiting dozen must have been peering in at the sight of me lying like a beached whale, all the while being prodded by the good doctor. Some mode of entertainment, I deduced, as the television outside was wireless, literally hanging on a single frayed wire!
Needless to say, I was so pepped up by the good news that I spun around like a top when I got home, and am still doing so, medicines and all.
For, as the saying goes, “If you rest, you rust.”
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